The Roman Colosseum

It is difficult to find a person who in our time has not heard anything about him. This is one of the most grandiose buildings in the whole era of human existence, recognized by all the symbol of the Roman Empire. It's about the famous Amphitheater Colosseum in Italy (Rome).

Amphitheater of the Colosseum in Rome: history and interesting facts
The Colosseum in Rome was built in 80 AD under the Roman emperor Titus of the Flavian clan. The construction itself was called the Flavian amphitheater. The place for the construction was chosen the Golden House of Nero, more precisely its artificial lake, located in the city of Rome. The erection of the building took only 8 years.

The coliseum from Latin means colossal. It is not surprising that this name ousted the official version of the amphitheater among the people. And although the ancient Roman architects by this time it was already difficult to surprise the erection of huge amphitheatres, the Colosseum in Rome surpassed all its competitors in order and quickly became associated as a new wonder of the world.The size of the building is impressive. The oval-shaped arena occupies a platform of 86 by 54 meters, the entire building has a diameter of 156 and 188 meters, a wall height of 48 meters. 80 entrances and 50 thousand seats confirmed the colossal nature of the Flavian amphitheater.

The architect of the building was Quintus Aterius. For the construction of such a huge structure, slave labor was used. Erection went on day and night.
The building was erected on a 13-meter concrete foundation, which was executed in a drained lake. Reliability of the structure was ensured by a frame made up of 80 radial walls and 7 circular walls.

What is the Colosseum built from? During the construction of the Colosseum in Italy, a variety of materials were used: marble - seats, travertine - ring walls, concrete and tuff - radial walls, brick - arches. Separately, was made of marble.In its original form, the Colosseum amphitheater had 3 floors. At the first was the emperor's bed and marble places for the senate. On the second floor were installed marble benches, intended for citizens of Ancient Rome. On the third floor there were places for all other spectators, made in the form of wooden benches and simply standing places. In the II century the last fourth floor was completed.

The arena of the Roman Colosseum on bad days (heat or rain) could be closed by a tent stretched on the masts. It is worth noting the floor of the arena itself. It was made of wood, usually covered with a layer of sand, and was ... mobile. For carrying out sea battles the arena could be filled with water from a suitable aqueduct.

The main purpose of the Colosseum in Rome was to conduct gladiatorial fights. The arena of the amphitheater allowed to accommodate up to 3 thousand soldiers. In history, the celebration of the opening of the Colloseum stands out, which lasted as much as 100 days. In addition to the gladiatorial fights, hunting scenes were arranged here, with special decorations put out of the wooden floor. Another date in the history of the Flavian amphitheater is the celebration of the Millennium of Rome in 249. Thousands of gladiators and animals also died here. The end of the bloody massacres was laid only in 405.

With the fall of the great Roman Empire, the building of the Amphitheater of the Colosseum in Italy began to decline and began to collapse. In the Middle Ages the Colosseum is mentioned as a castle. In the Revival, local residents began to dismantle the amphitheater for the construction of local structures. Even later, homeless people found shelter here.The end of the overgrowth and destruction of the Amphitheater of the Colosseum was laid in the 18th century by Pope Benedict XIV. On his initiative, a cross was erected in memory of the spilled blood, and church activities began. And in our time on Good Friday there is the Way of the Cross, uniting thousands of Christian believers.

And although today the Colosseum in Rome is half destroyed, it still makes a huge impression and with dignity holds the title of the symbol of Rome.

Why you should always get enough sleep nomatterwhat

Student life does not leave much time for rest: the sleepless nights spent in front of TV or computer, reading lecture notes or books, for dancing in a club or watching non-stop in the cinema, in the work or walk a negative impact on student health. However, if almost everyone knows that it's bad, then not everyone understands what it is this damage is, essayghostwritingly. Let's see!

According to UN statistics, half of the world's population sleeps less than seven hours a day, and 30% - less than five hours. British researchers have advised people to pay more attention to their health. Comments on this issue gives a medical specialist of the highest category Elena Tsvetkova: "In general, each person has their own objective physiological sleep, someone to sleep, you need 10 hours, and quite another 4-7 hours - it depends on the individual and what kind of physical or psychological stress he gets during the day. But in general the normal sleep is 8-9 hours. "

The consequences of lack of sleep can be very unpleasant: first, it acts on the nervous system, the person becomes irritable, excitation and inhibition processes are not wrong, the individual it can concentrate or relax. nervous system disorder can lead to gastritis, stroke, memory loss, hair loss, blurred vision, and - oh, horror! - Even to obesity. It may also develop Alzheimer's disease in which a person begins to lose memory. According to Ms. Tsvetkova, if one day, the second, third week of not getting enough sleep, then he may develop asthenic syndrome (fatigue syndrome), in which he will always feel sluggish, in which will increase or decrease the pressure, and that can lead to neuralgic disorders. Well, and in addition, an unpleasant consequence of the lack of sleep can become disomniya - sleep disturbance, inability to sleep, even if specifically lay down early.

To find out how many percent of the students comply with the norm of sleep, my sociological survey was conducted, which was attended by 100 students, all was asked the same question: "How many hours do you sleep?". The results were as follows: 2-3 hours of sleep are paying 5% of the students; 4-5 hours of sleep 15% of respondents; 6-7 hours of sleep are spending 45%, 8-9 hours of sleep holds 25% of the participants. According to the survey it can be concluded that compliance with the rate of a quarter of the students sleep, 25% of respondents.

In order to make your sleep more healthy and strong, doctors give a few tips:
• Observe the mode of the day (try to go to bed and get up at the same time);
• Balanced eating;
• At night, switch off electrical appliances;
• Before going to bed ventilate the room;
• Do not look expressive, emotional transmission of the night, it is better to read easy books;
• Do not eat for two hours before bedtime, do not drink tea, coffee and even not recommended to drink water. Absolutely unacceptable use at this time of beverages containing alcohol;
• If you have trouble falling asleep, you can take a walk, get some fresh air, soak in a bath with sea salt or take a mild sedative.

Remember all this. Be aware of your health! Strong and healthy you sleep!